Health & Wellness Day
Saturday, December 7, 2024

Join us for a rejuvenating day focused on holistic well-being. Our Health & Wellness Day Program offers a blend of yoga, relaxation, meditation, and community, set in the peaceful surroundings of our center.

Program Highlights:

• 10:00 - 11:00 AM - Yoga, Self-Massage, and Relaxation
  Begin the day with a session to enhance flexibility, ease tension, and foster relaxation through guided yoga and self-massage techniques.

• 11:00 - 11:10 AM - Introduction about the Center
  Learn more about our center's mission and work, with gratitude to our supporting partners.

• 11:10 - 12:30 PM - Stress Management through Self-kindness followed by Spiritual Chanting and Mantra Meditation
  Discover the theory and practice of mantra meditation and the power of spiritual chanting to center the mind.

• 12:30 PM - Q & A and Social Tea Time
  Conclude the program with a Q&A session, followed by social time over tea.

We look forward to welcoming you for a meaningful experience of wellness and community!

This wellness program is made possible with support from the Bank of Greene County

Address: 151 Silver Spur Rd. W, Purling, NY 12470