Yoga for Health

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by Avadhutika  Anandamitra A basic introduction to the practice of yoga postures.  The science behind the postures is explained and the role of breath control in  psychic and spiritual development is explained.  Instructions for practicing simple yoga postures, self-massage and deep relaxation make this a useful book for the new student of yoga. ISBN 81-7252-159-6 136 pp.

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