Yoga for Health
Description
by Avadhutika Anandamitra
A basic introduction to the practice of yoga postures. The science behind the postures is explained and the role of breath control in psychic and spiritual development is explained. Instructions for practicing simple yoga postures, self-massage and deep relaxation make this a useful book for the new student of yoga.
ISBN 81-7252-159-6 136 pp.
____________________________
New to Meditation?
Come join one of our in-person Meditation, Yoga and Living with Purpose retreats or check out our online programs where you can discover how meditation can bring you greater peace of mind and happiness, beginning with our short online quiz. If you're interested in more, you can check out all of our other events HERE!
Copyright © 2011-2025 Path of Bliss. All rights reserved. | Web Design: Jai Hemmelgarn | Privacy Policy | Terms of Use